The science behind sound and migraine/headache

Research showed that listening to alpha binaural beats enhanced alpha wave activity while reducing beta wave activity in individuals with tension-type headaches. Notably, the study found that pain intensity dropped dramatically on the Numerical Rating Scale (NRS), from a mean of 6.00 to 0.00, following auditory stimulation with these beats. These findings suggest that alpha binaural beats can influence brainwave patterns and significantly reduce headache pain.

Asmara, A., Wuysang, A.D., Basir, H., Masadah, R., Maricar, N. and Rachman, M.E., 2024. The effect of alpha binaural beats auditory stimulation on quantitative electroencephalography (QEEG) and pain intensity among tension-type headache patients. Asian Journal of Engineering, Social and Health, 3(3), pp.508-518. Available at: https://ajesh.ph/index.php/gp 

A study found that structured music therapy—incorporating rhythmic entrainment and relaxation-focused music—substantially reduced migraine frequency and intensity in adolescents. This intervention likely works by regulating the autonomic nervous system and reducing stress responses. Active participation in the music therapy also provided cognitive distraction from pain, while slower tempos were linked to increased endorphin release, further easing pain. These benefits persisted after treatment, suggesting potential long-term positive effects on migraine management.

Koenig, J., Oelkers-Ax, R., Kaess, M., Parzer, P., Lenzen, C., Hillecke, T. and Resch, F. (2013) ‘Specific music therapy techniques in the treatment of primary headache disorders in adolescents: a randomized attention-placebo-controlled trial’, The Journal of Pain, 14(10), pp. 1196–1207. DOI: 10.1016/j.jpain.2013.05.006.

A study demonstrated that using binaural beats (200 Hz in one ear and 210 Hz in the other) in the evening, delivered via smartphone over three months, significantly reduced both the frequency and severity of migraines. This effect is believed to occur by entraining brainwaves to relaxing alpha frequencies.

Parlangue, G., Cerdan, E., Koenig, J. and Williams, D. (2021) ‘Smartphone based music intervention in the treatment of episodic migraine headaches - a pilot trial’, Complementary Therapies in Medicine, 60, p. 102779. Available at: https://link.springer.com/article/10.1007/s10072-019-03803-9  Note: This article is behind a paywall and may require a subscription.

Zenna uses a science-backed method for sound generation that continuously changes to prevent brain fatigue caused by repetitive sounds. Every 10-40 seconds, a new layer of sound is introduced, ensuring a dynamic and engaging experience. This prevents the brain from adapting too quickly, enhancing the overall impact on your brain's wellness. By layering over 100 base sounds using scientifically backed techniques, Zenna creates millions of possible sound tracks. Each session offers a fresh and varied auditory experience, keeping the brain active and optimizing the effects.

Zenna’s sound library includes rare sound and non-traditional music that break away from the conventional options used in other health app. For example, we feature unique traditional instruments, such as rare Chinese instruments, rather than relying on typical options like Mozart or standard 10 Hz alpha waves. This science-based sound collection method ensures novelty, keeping the brain engaged and preventing fatigue. The novelty bias of the human brain is utilized by incorporating irregular, unfamiliar sound patterns, which trigger neural hypersensitivity and maintain attention.

Traditional Chinese Five-Element Music Sound - A blend of rare traditional instruments tuned to the ancient principles of Chinese medicine, designed to harmonize the body’s energy.

Non-Traditional Notation - We deviate from Western standard musical notation to create a more varied and unpredictable sound experience.

Rare Instrumentation - Sparse use of acoustic elements avoids overstimulation, ensuring the sounds are soothing and effective.

Stochastic Sequencing - Zenna's use of unpredictable auditory stimuli enhances sustained attention. The more unexpected the sound, the more the brain remains alert and engaged.